Special Edition The End of Dieting: How to Live for Life (Eat for Life) with Free EASY Reading Download Now!

Best Edition The End of Dieting: How to Live for Life (Eat for Life) with Free EASY Reading Download Now!

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Best Edition The End of Dieting: How to Live for Life (Eat for Life) with Free EASY Reading Download Now!

In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."

At this time of writing, The Mobi The End of Dieting: How to Live for Life (Eat for Life) has garnered 8 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Mobi is Good TO READ!

Best Edition The End of Dieting: How to Live for Life (Eat for Life) with Free EASY Reading!

I watched a video by Firas Zahabi on the Tristar gym Youtube page and he mentioned this book. I immediately bought the book and read it cover to cover. It will transform the way you think about nutrition. I started incorporating the principals of this book slowly and have reaped the benefits over the past year. I've lost 60 lbs and have gained significant muscle due to training Brazilian Jiu Jitsu.What worked for me was adding a huge salad with a fruit based dressing everyday. After about a month, I started incorporating a home made bean based soup as a meal everyday. After about another month, I added a smoothie using dark leafy greens, fruit, variety of seeds etc. These 3 meals make up the base of my daily diet. And as stated before, I've lost significant weight, have great energy, built muscle, and sleep much better.A few tips:1) Prep your salad veggies all at once. I bought a vegetable chopper which decreases prep time a lot. Then I store the veggies in containers so that you can whip together salads in mere minutes.2) Make a huge pot of soup every Sunday. It's harder to cheat when you always have healthy options in the fridge!3) Most leafy greens freeze fine up to a month or more. Don't let your greens spoil!4) Get in touch with your body and now what true hunger feels like.5) I still drink black coffee and unsweetened tea, but not as much as I used to. I think the book says not to, but it's what worked for me, you may be different.Good luck on your journey!!

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